Water Grits

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

58

Calories from Fat

% Daily Value^*

Total Fat

0.28g

0.4%

Saturated Fat

0.053g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

70mg

2.9%

Total Carbohydrates

12.4g

4.1%

Dietary Fiber

0.7g

2.8%

Sugars

0.09g

Protein

1.2g

2.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Water Grits

Water grits are a common dish made from coarsely ground cornmeal that is boiled in water until it becomes a thick porridge. They are often served as a breakfast food or as a side dish. Regular or quick grits are available, with the latter taking less time to cook. This version of grits is made with just water and has no added fat, making it a low-calorie option. One cup of cooked grits contains around 140 calories, 2 grams of fat, and 3 grams of protein. It is a good source of iron and calcium, and is also gluten-free.