Green Peas

Green Peas

Green peas, also known as garden peas, are a popular legume vegetable. They are often eaten raw, cooked, or added to various dishes such as soups, stews, and salads. Green peas are a great source of vitamins and minerals including vitamin C, vitamin K, vitamin B6, folate, iron, and manganese. Additionally, they contain high levels of protein and fiber which can aid in digestion and support healthy blood sugar levels. Green peas are also low in calories and fat, making them a great addition to any balanced diet. However, it is important to note that green peas are relatively high in carbohydrates, so individuals following a low-carb diet should consume them in moderation.