Green Beans

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

31

Calories from Fat

% Daily Value^*

Total Fat

0.22g

0.3%

Saturated Fat

0.05g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

6mg

0.2%

Total Carbohydrates

6.97g

2.3%

Dietary Fiber

2.7g

10.8%

Sugars

3.26g

Protein

1.83g

3.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Green Beans

Green beans, also known as string beans or snap beans, are long, slender, and bright green in color. They are low in calories and high in vitamins and minerals. A one-cup serving of raw green beans contains only 31 calories and provides a variety of nutrients including vitamin K, vitamin C, folate, and fiber. Additionally, green beans are a good source of antioxidants, which can help to protect the body against damage from harmful molecules known as free radicals. They are a versatile vegetable and can be enjoyed raw in salads, steamed, stir-fried, or roasted. Eating green beans as part of a healthy, balanced diet can provide numerous health benefits, including improved digestion, better blood sugar control, and reduced risk of certain types of cancer.