Grapes

raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

69

Calories from Fat

% Daily Value^*

Total Fat

0.16g

0.2%

Saturated Fat

0.054g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

18.1g

6.0%

Dietary Fiber

0.9g

3.6%

Sugars

15.5g

Protein

0.72g

1.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Grapes

Grapes are a type of fruit that grow in clusters on vines. They are often eaten raw as a snack or used to make wine. Grapes come in a variety of colors such as green, red, and purple. They are low in calories and high in nutrients such as vitamin C, vitamin K, and potassium. Grapes also contain antioxidants called flavonoids which may offer health benefits such as reducing inflammation and protecting against certain types of cancer. Additionally, grapes are a good source of fiber which can help promote regularity and improve digestive health.