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Canned Grapefruit

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
36
Calories from Fat
% Daily Value*
Total Fat
0.1g
0.2%
Saturated Fat
0.014g
0.1%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
2mg
0.1%
Total Carbohydrates
9.15g
3.1%
Dietary Fiber
0.4g
1.6%
Sugars
8.75g
Protein
0.58g
1.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Grapefruit

Canned grapefruit is a type of fruit that is typically canned in water, light syrup, or juice. Grapefruit is known for its sour and slightly bitter taste, but canned grapefruit may have added sugars that can make it sweeter. This fruit is a great source of vitamin C, which helps support the immune system and promotes wound healing. It also contains potassium, which is essential for maintaining healthy blood pressure levels. Additionally, grapefruit is low in calories and high in fiber, making it a great choice for those looking to manage their weight. However, canned fruits may have lower nutritional value than fresh fruits due to added sugars and processing. It is always important to read the label and choose canned fruits that are packed in water or their own juice, without added sugars or syrups.