Cooked Garlic

Cooked Garlic

Cooked garlic is a versatile ingredient used in many cuisines around the world. Garlic is low in calories and high in nutrients, including vitamin C, vitamin B6, and manganese. It also contains trace amounts of other important minerals, such as calcium and potassium. Additionally, garlic is known for its health benefits, including its ability to boost the immune system, reduce inflammation, and lower blood pressure. When cooked, garlic develops a sweet and slightly nutty flavor that can add depth and complexity to many dishes. It is commonly used in sauces, roasted meats and vegetables, and soups. Just be aware that cooking garlic for too long can result in a bitter taste, so it's best to cook it over low heat and remove it from the heat as soon as it starts to turn golden brown.