Fruit Salad with Dressing or Mayonnaise

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

232

Calories from Fat

% Daily Value^*

Total Fat

19.9g

30.6%

Saturated Fat

2.8g

14.0%

Trans Fat

Cholesterol

8mg

2.7%

Sodium

124mg

5.2%

Total Carbohydrates

13.1g

4.4%

Dietary Fiber

2g

8.0%

Sugars

9.31g

Protein

1.9g

3.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fruit Salad with Dressing or Mayonnaise

Fruit salad is a healthy and refreshing dish made from a variety of fruits. This particular type of fruit salad includes citrus fruits, such as oranges and grapefruits, along with a salad dressing or mayonnaise. Citrus fruits are high in vitamin C, which is an antioxidant that helps boost the immune system and promote healthy skin. Additionally, fruit salad is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet. However, it's important to be mindful of the added dressing or mayonnaise, as they can add extra calories and fat to the dish.