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Citrus Fruit Salad with Nondairy Whipped Topping

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
139
Calories from Fat
% Daily Value*
Total Fat
8.04g
12.4%
Saturated Fat
2.26g
11.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
3mg
0.1%
Total Carbohydrates
16.6g
5.5%
Dietary Fiber
2.2g
8.8%
Sugars
12.3g
Protein
2.06g
4.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Citrus Fruit Salad with Nondairy Whipped Topping

Citrus Fruit Salad with Nondairy Whipped Topping is a refreshing and healthy dessert or salad. It falls into the category of both dessert and salad, as it contains a mixture of fruits and a topping that is typically associated with desserts. The salad typically consists of various citrus fruits such as oranges, grapefruits, and tangerines, mixed with other fruits such as strawberries, kiwi, and pineapple. The nondairy whipped topping is typically made from soy or coconut cream and is a popular alternative to traditional whipped cream.

The citrus fruits in the salad provide a host of essential vitamins and minerals that are important for maintaining good health. Oranges, for example, are an excellent source of vitamin C, which helps support the immune system and may also aid in iron absorption. Grapefruits are high in fiber and vitamin A, while tangerines are rich in folate and potassium. Kiwi and pineapple are also excellent sources of vitamin C, while strawberries are rich in antioxidants that help protect against cancer and heart disease. The nondairy whipped topping may be lower in calories and fat than traditional whipped cream, making this dessert a healthier alternative to many other sweets. Overall, this fruit salad is a delicious and healthy way to enjoy a sweet treat, any time of day!