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Fruit Salad

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
57
Calories from Fat
% Daily Value*
Total Fat
0.21g
0.3%
Saturated Fat
0.045g
0.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
6mg
0.2%
Total Carbohydrates
13.7g
4.6%
Dietary Fiber
1.5g
6.0%
Sugars
10.4g
Protein
0.62g
1.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fruit Salad

Fruit salad is a mixture of various fruits that are either fresh or raw, excluding citrus fruits, and without any dressing. This popular salad is not only delicious but also nutritious, as it contains a wide range of vitamins and minerals that are essential for good health. The fruits in a typical fruit salad may include apples, grapes, strawberries, blueberries, bananas, kiwi, and more. Each fruit brings its unique nutritional properties to the salad, making it a well-rounded dish that is perfect for breakfast, a snack, or a light dessert. Fruit salad is a great way to get your daily serving of fruit, and it's low in calories, making it an excellent option for weight management. It can also promote digestive health, boost your immune system, and provide you with a natural energy boost. So, if you're looking for a healthy and refreshing snack or dessert, try making a fruit salad today!