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Fruit Salad with Dressing

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
237
Calories from Fat
% Daily Value*
Total Fat
20.3g
31.2%
Saturated Fat
2.86g
14.3%
Trans Fat
Cholesterol
8mg
2.7%
Sodium
127mg
5.3%
Total Carbohydrates
13.4g
4.5%
Dietary Fiber
1.7g
6.8%
Sugars
9.42g
Protein
1.83g
3.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fruit Salad with Dressing

Fruit salad is a mixture of various chopped fresh fruits, where citrus fruits are excluded from the mix, and served with salad dressing or mayonnaise. This salad is not only delicious but also packed with essential nutrients. It is a rich source of vitamins, minerals, and antioxidants. The combination of different fruits in this salad provides a varied nutrient profile, including vitamin C, potassium, fiber, and folate. Some possible fruits used in a fruit salad are berries, melons, grapes, kiwis, pineapples, and mangoes. The addition of salad dressing or mayonnaise can increase the fat and calorie content of the dish, so it is advisable to use them in moderation. Overall, fruit salad with dressing is a healthy and refreshing choice for anyone who wants to increase their fruit intake and enjoy a light and flavorful meal.