Fruit

Fruit

Fruit is a nutritious and delicious food group that is rich in vitamins, minerals, fiber, and antioxidants. Eating a variety of fruits can help protect against chronic diseases such as heart disease, cancer, and diabetes. The nutritional content of fruit varies depending on the type and variety, but most fruits are low in calories and high in water and fiber. They are also a good source of vitamin C, potassium, and folate. Some examples of common fruits include apples, bananas, oranges, kiwi, berries, melons, and citrus fruits. To maximize the health benefits of fruit, it is recommended to eat a variety of colors and include fresh, frozen, canned, or dried fruit in your diet.