Dried Fruit Mix

dried fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

298

Calories from Fat

% Daily Value^*

Total Fat

0.62g

1.0%

Saturated Fat

0.104g

0.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

32mg

1.3%

Total Carbohydrates

78.6g

26.2%

Dietary Fiber

4.8g

19.2%

Sugars

66.3g

Protein

2.28g

4.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Fruit Mix

Dried fruit mix is a combination of different fruits that have been dried to preserve them. This dried fruit mix usually contains a variety of dried fruits such as raisins, cranberries, apricots, and dates. These fruits are a great source of fiber, vitamins, and minerals that are essential for good health. The fiber in dried fruits can help improve digestion, while vitamins and minerals can help boost the immune system, maintain healthy bones, and prevent chronic diseases. However, dried fruit mix is also high in calories and sugar, so it should be consumed in moderation. It can be a healthy snack option when combined with nuts or yogurt and consumed in small portions.