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Dairyless Fruit & Vegetable Smoothie

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
63
Calories from Fat
% Daily Value*
Total Fat
0.37g
0.6%
Saturated Fat
0.059g
0.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
19mg
0.8%
Total Carbohydrates
13.8g
4.6%
Dietary Fiber
1g
4.0%
Sugars
9.82g
Protein
1.09g
2.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dairyless Fruit & Vegetable Smoothie

A dairyless fruit & vegetable smoothie is a refreshing and nutritious beverage that is perfect for those who cannot or prefer not to consume dairy products. It is made with a combination of different fruits and vegetables that are blended together to create a tasty and creamy smoothie without the use of dairy. Common fruits and vegetables used are banana, berries, spinach, kale, and avocado among others.

Smoothies are popular because they are a great way to pack a lot of nutrients into one drink. This particular smoothie is high in fiber, vitamins and minerals, and antioxidants, which makes it a great addition to any healthy diet. It is also naturally sweetened by the fruits, making it a healthier alternative to sugary soft drinks. This beverage can be enjoyed at any time of the day, whether as a breakfast drink, pre/post-workout drink, or simply as a refreshing snack. Additionally, it can be customized to suit individual preferences, by adding protein powder or other superfood supplements for an added nutritional boost.

Overall, the Dairyless Fruit & Vegetable Smoothie is a healthy and delicious beverage that can be enjoyed by everyone who wants to incorporate more fruits and vegetables into their diet and who wants to avoid dairy products.