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Puerto Rican Style Fried Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
119
Calories from Fat
% Daily Value*
Total Fat
3.38g
5.2%
Saturated Fat
1.11g
5.6%
Trans Fat
Cholesterol
86mg
28.7%
Sodium
831mg
34.6%
Total Carbohydrates
8.54g
2.8%
Dietary Fiber
0.6g
2.4%
Sugars
0.86g
Protein
12.8g
25.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Style Fried Rice

Puerto Rican style fried rice is a popular dish in the Caribbean cuisine that is traditionally made by stir-frying white rice with a variety of seasonings and ingredients such as garlic, onions, peppers, and sometimes diced ham or bacon. This dish is a great source of carbohydrates and proteins, and also provides essential vitamins and minerals. The rice used in Puerto Rican style fried rice is a good source of energy and has a low glycemic index that can help regulate blood sugar levels. In addition, the vegetables used in this dish, such as peppers and onions, contain dietary fiber which can help promote digestive health. Overall, Puerto Rican style fried rice is a delicious and nutritious dish that can be enjoyed as a main course or as a side dish.