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Fried Mushrooms

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
222
Calories from Fat
% Daily Value*
Total Fat
12.9g
19.8%
Saturated Fat
1.82g
9.1%
Trans Fat
Cholesterol
11mg
3.7%
Sodium
317mg
13.2%
Total Carbohydrates
21.9g
7.3%
Dietary Fiber
1.3g
5.2%
Sugars
1.27g
Protein
4.63g
9.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fried Mushrooms

Fried mushrooms are a delicious and easy-to-prepare appetizer. Mushrooms are low in calories, fat-free, cholesterol-free, and very low in sodium, making them a great choice for a healthy diet. Fried mushrooms are typically made by coating sliced mushrooms in a seasoned flour or breadcrumb mixture, then deep-fried until golden brown. While fried mushrooms may not be the most nutritious option, they do provide some important nutrients, including vitamins D and B12, potassium, and selenium.
However, it is important to note that fried foods are high in calories and fat, so it's best to enjoy fried mushrooms in moderation as part of a balanced diet. For a healthier option, try baking or air-frying your mushrooms instead of deep-frying them. Additionally, be mindful of the dipping sauces you choose, as these can also contribute to the overall calorie and fat content of the dish.