Fried Eggplant

Fried Eggplant

Fried eggplant is a popular dish in many cuisines around the world. It involves slicing eggplant into rounds, coating them in breadcrumbs or flour, and frying them until crispy. While fried eggplant is often thought of as unhealthy due to its crispy exterior, it can be a nutritious addition to any diet. Eggplants are rich in fiber, antioxidants, and vitamins such as vitamin C, vitamin K, vitamin B6, and potassium. However, it is important to note that frying the eggplant adds additional calories and fat to the dish. To make fried eggplant a healthier option, consider baking or grilling it instead of frying.