Fried Broccoli

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

223

Calories from Fat

% Daily Value^*

Total Fat

12.9g

19.8%

Saturated Fat

1.82g

9.1%

Trans Fat

Cholesterol

11mg

3.7%

Sodium

329mg

13.7%

Total Carbohydrates

22.4g

7.5%

Dietary Fiber

1.7g

6.8%

Sugars

0.88g

Protein

4.28g

8.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fried Broccoli

Fried broccoli is a nutritious and delicious dish that is typically made by tossing broccoli florets in a batter and deep-frying them until crispy. This tasty appetizer or side dish is a great way to add some variety to your meals and increase your intake of vegetables. Broccoli is a great source of vitamins C and K, fiber, and antioxidants, which help to support immune health, bone health, and reduce the risk of chronic diseases such as cancer. However, it is important to note that deep-frying can add extra calories and fat to the dish, so moderation is key. Enjoy fried broccoli as part of a balanced and varied diet, along with other colorful vegetables and whole grains.