French Toast Sticks

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

20.9g

32.2%

Saturated Fat

4.69g

23.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

471mg

19.6%

Total Carbohydrates

48.5g

16.2%

Dietary Fiber

1.6g

6.4%

Sugars

11.6g

Protein

7.06g

14.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

French Toast Sticks

French Toast Sticks is a popular breakfast meal that can be found in fast food and restaurant chains. The dish is made by cutting bread into sticks, soaking them in a mixture of eggs, milk, and cinnamon, and then frying them until crispy. French Toast Sticks are often served with syrup, powdered sugar, or whipped cream.

While French Toast Sticks are a tasty breakfast treat, they are also high in calories and sugar. One serving of French Toast Sticks typically contains around 350-400 calories and over 20 grams of sugar. However, they do provide some nutritional value, with a serving containing small amounts of protein, fiber, and vitamins. As with all foods, moderation is key when enjoying French Toast Sticks as part of a balanced diet.