French Toast

French Toast

French toast is a classic breakfast dish made by soaking bread slices in a mixture of eggs, milk, and cinnamon, then frying them until golden brown. It is often served with a variety of toppings, such as syrup, fruit, or whipped cream. While French toast may not be the healthiest breakfast option, it can still provide nutrients like protein, calcium, and fiber depending on the type of bread used. Whole wheat bread or sourdough can add extra fiber and nutrients, while some recipes use low-fat milk or egg whites to cut down on calories and saturated fat. However, many restaurant versions of French toast are often loaded with added sugars and fats, so it's important to check the nutrition information before indulging in this breakfast treat.