Flax Seeds

Flax Seeds

Flax seeds are tiny nutritional powerhouses that are high in fiber, omega-3 fatty acids, lignans, and antioxidants. These seeds are commonly used in smoothies, oatmeal, salads, and baked goods. Flax seeds have been found to lower blood pressure, reduce inflammation, and may even help prevent certain types of cancer. They are also beneficial for digestive health and can promote regular bowel movements. To reap the full benefits of flax seeds, it's best to grind them before consuming, as the outer shell can be difficult to digest. A daily serving of one to two tablespoons is recommended to enhance overall health and wellbeing.