Fish Wrap Sandwich

Fish Wrap Sandwich

The fish wrap sandwich is a type of sandwich that typically consists of a flour tortilla filled with fish, vegetables and various sauces. Fish used in the wrap can be grilled, fried or baked depending on preference. Vegetables usually include lettuce, tomatoes and onions. Some common sauces include tartar sauce, mayo, or aioli. Compared to other fast food options, the fish in the wrap is a healthier source of protein, rich in beneficial omega 3 fatty acids, and lower in calories and fat when compared to a burger. However, the tortilla and sauces can add up the calorie count, so it is important to watch portion sizes and choose healthy options for the fillings.