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Fish in Tomato Sauce

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
80
Calories from Fat
% Daily Value*
Total Fat
0.69g
1.1%
Saturated Fat
0.129g
0.6%
Trans Fat
Cholesterol
38mg
12.7%
Sodium
350mg
14.6%
Total Carbohydrates
1.59g
0.5%
Dietary Fiber
0.4g
1.6%
Sugars
1.06g
Protein
16.3g
32.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fish in Tomato Sauce

Fish in tomato sauce is a classic dish made by simmering a white fish, such as cod or tilapia, in a tomato-based broth with garlic, onions, and herbs. The dish is hearty and satisfying, with a rich umami flavor from the combination of the fish and the tomato-based sauce. This dish is low in calories and high in nutritional value, with high levels of protein, vitamins C and B6, and potassium. The ingredients used in the dish also contribute to its nutritional value; for example, tomatoes are a great source of antioxidants and vitamin C, while garlic has been shown to have anti-inflammatory and immune-boosting properties. Overall, this dish is a healthy and delicious way to enjoy a seafood meal, especially when served with a side of whole-grain bread or brown rice.