Fried Fish Sandwich

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

235

Calories from Fat

% Daily Value^*

Total Fat

8.15g

12.5%

Saturated Fat

2.43g

12.2%

Trans Fat

Cholesterol

34mg

11.3%

Sodium

462mg

19.2%

Total Carbohydrates

25.7g

8.6%

Dietary Fiber

0.9g

3.6%

Sugars

3.13g

Protein

14.5g

29.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fried Fish Sandwich

A fried fish sandwich consists of a fillet of fish served on a bun or bread roll. Common types of fish used include cod, haddock, or pollock. The fish is usually battered and deep-fried, and may be served with various toppings or sauces such as lettuce, tomato, tartar sauce, or cheese. While tasty, fried fish sandwiches from fast food restaurants are generally high in calories, fat, and sodium. For example, a typical fried fish sandwich from a fast food chain can have over 500 calories, 20 grams of fat, and 1000 milligrams of sodium. However, some places offer healthier options such as grilled fish or whole grain buns. It is important to be mindful of portion sizes and balance it with healthier choices throughout the day.