Steamed Cod Fish

fish
steamed

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

87

Calories from Fat

% Daily Value^*

Total Fat

0.52g

0.8%

Saturated Fat

0.107g

0.5%

Trans Fat

Cholesterol

59mg

19.7%

Sodium

235mg

9.8%

Total Carbohydrates

0g

0.0%

Dietary Fiber

0g

0.0%

Sugars

0g

Protein

19.3g

38.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Steamed Cod Fish

Steamed cod fish is a delicious seafood dish that is easy to prepare and packed with nutrients. Cod is a lean white fish that is low in fat and high in protein, making it an excellent source of nutrition. Steaming the fish helps to retain its moisture and natural flavors without adding extra fat. Additionally, cod is rich in omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body. It also provides essential vitamins and minerals, such as vitamin B12, selenium, and phosphorus. Enjoy steamed cod as a main course or as a healthy addition to your favorite salad or stir-fry.