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Fig

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
74
Calories from Fat
% Daily Value*
Total Fat
0.3g
0.5%
Saturated Fat
0.06g
0.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
1mg
0.0%
Total Carbohydrates
19.2g
6.4%
Dietary Fiber
2.9g
11.6%
Sugars
16.3g
Protein
0.75g
1.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fig

Figs are a sweet fruit that are soft and chewy in texture. They are rich in fiber, potassium, manganese, and vitamins B6 and K. One medium-sized fig contains about 37 calories, making them a relatively low calorie snack option. Figs are also a good source of antioxidants and may help improve digestive health. Additionally, they are a great source of natural sugar and can be used as a healthier alternative to processed sugars in baking and cooking. However, it's important to keep in mind that figs are relatively high in natural sugars, so they should be consumed in moderation, especially for individuals with diabetes or other blood sugar-related health concerns.