Cooked Fennel Bulb

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

62

Calories from Fat

% Daily Value^*

Total Fat

3.22g

5.0%

Saturated Fat

0.891g

4.5%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

202mg

8.4%

Total Carbohydrates

8.32g

2.8%

Dietary Fiber

3.5g

14.0%

Sugars

4.48g

Protein

1.42g

2.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Fennel Bulb

Cooked fennel bulb is a versatile vegetable that is often used as a flavorful addition to many dishes. Fennel is low in calories and high in fiber, making it a great choice for weight loss and digestive health. It is also a good source of vitamin C, potassium, and folate, which are important for immune function, blood pressure regulation, and fetal development. In addition, fennel contains phytonutrients such as anethole and quercetin, which have antioxidant and anti-inflammatory properties that may protect against chronic diseases such as cancer and heart disease.