Cooked Escarole

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

37

Calories from Fat

% Daily Value^*

Total Fat

2.72g

4.2%

Saturated Fat

0.711g

3.6%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

139mg

5.8%

Total Carbohydrates

2.98g

1.0%

Dietary Fiber

2.7g

10.8%

Sugars

0.23g

Protein

1.12g

2.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Escarole

Cooked escarole is a leafy green vegetable that is often used in salads or cooked dishes. It is a member of the chicory family and has a slightly bitter taste. Escarole is low in calories and high in fiber, making it a great addition to a healthy diet. It is also a good source of vitamin A and vitamin K, as well as folate and potassium. Eating escarole may help improve digestion and reduce inflammation in the body. Overall, cooked escarole is a nutritious and delicious vegetable that can be enjoyed in a variety of dishes.