Empanada

Empanada

Empanada, NFS (Not Further Specified) is a stuffed pastry that originated in Spain and is popular in many Latin American countries. The pastry dough is typically made from flour, water, salt and fat, usually butter or lard, and the filling can vary depending on the cultural influence. The most common filling ingredients include meat, vegetables, cheese, and seasonings. Empanadas are usually baked or fried, and they can be served as a snack or a meal. Empanadas are a good source of carbohydrates and protein, but they can also be high in fat and calories depending on the ingredients used in the filling and the method of preparation. Empanadas with meat fillings are a good source of iron and zinc, while those with vegetable fillings are a good source of fiber, vitamins, and minerals. Consumption of empanadas should be done in moderation due to their high calorie and fat content.