Fruit Empanada

Fruit Empanada

An empanada is a type of pastry that is commonly found in Latin American, Filipino, and Spanish cuisine. It typically consists of a filling of meat, cheese, vegetables or fruits, wrapped in a thin dough pastry before being baked or fried. A fruit empanada is a sweet variation of the traditional empanada that is filled with a mixture of fresh or cooked fruits such as apples, pineapples, strawberries or whatever fruits are in season. It is a popular dessert that can be enjoyed hot or cold. Fruit empanadas are often low in calories, fat and sodium, yet high in fiber and vitamins due to the fruit fillings. However, the exact nutritional values may vary depending on the type and amount of fruit used, as well as the pastry and baking method.