Chicken and Vegetable Empanada
The Chicken and Vegetable Empanada is a traditional Latin American pastry filled with a savory mixture of chicken, vegetables, and spices. The pastry crust is typically made from flour, lard or butter, and water, and the filling is typically made from cooked chicken, onions, peppers, and sometimes potatoes or other vegetables. Empanadas can be baked or fried and are often served as an appetizer or snack.This empanada provides a good source of protein and fiber as it is made with chicken and vegetables. However, the pastry crust can be high in calories and fat, so it should be consumed in moderation as part of a balanced diet. To make a healthier version, try baking instead of frying, or using a whole wheat crust. Overall, the Chicken and Vegetable Empanada is a delicious and satisfying snack or meal that can be enjoyed by anyone who loves savory pastries and Latin American cuisine.