Chicken Empanada

Chicken Empanada

Chicken empanada is a popular Latin American appetizer consisting of a pastry shell filled with seasoned chicken, onions, peppers, and other ingredients, then baked or fried until crispy. These savory turnovers are often served as a street food and can be found in various countries such as Spain, Mexico, and the Philippines. Chicken empanadas are a good source of protein, iron, and vitamin B12, which helps to maintain healthy nerve cells and red blood cells. However, they can also be high in calories and fat depending on the cooking method and ingredients used.