Beef Empanada with Vegetables
Beef Empanadas with Vegetables are a popular appetizer in South American cuisine. They consist of a pastry dough that is filled with a mixture of ground beef, vegetables like onions, peas, and carrots, along with spices like cumin and paprika. The pastry is folded over and crimped to seal in the filling before being baked until crispy.These savory snacks are a good source of protein and fiber from the beef and vegetables. However, they can also be high in calories and fat due to the pastry dough. It is recommended to enjoy them in moderation as part of a balanced diet.