Menu
  • Home
  • Beef Empanada

Beef Empanada

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
333
Calories from Fat
% Daily Value*
Total Fat
19.2g
29.5%
Saturated Fat
6.95g
34.8%
Trans Fat
Cholesterol
31mg
10.3%
Sodium
459mg
19.1%
Total Carbohydrates
27.4g
9.1%
Dietary Fiber
1.6g
6.4%
Sugars
2.12g
Protein
12.1g
24.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef Empanada

Beef empanada is a popular dish in Latin America and Spain. It is a pastry turnover filled with ground beef, onions, garlic, and various spices. The filling can also include eggs, olives, raisins, and other ingredients depending on regional variations. Empanadas are commonly served as appetizers or snacks, and can also be found as a popular street food item.

The nutritional profile of beef empanadas can vary depending on the ingredients used and the cooking method. On average, a single beef empanada contains around 250-300 calories, with around 15-20 grams of fat and 20-25 grams of carbohydrates. They can provide a decent amount of protein due to the beef filling, with around 10-15 grams per empanada. However, they can also be high in sodium and cholesterol due to the use of processed or high-fat ingredients. As with many foods, moderation is key for enjoying beef empanadas as part of a balanced diet.