Eggplant and Meat Casserole

Eggplant and Meat Casserole

Eggplant and meat casserole is a hearty and flavorful Middle Eastern dish that is perfect for a family dinner. The dish consists of layers of eggplant, spiced ground meat and a creamy béchamel sauce. It is usually baked until the top layer is golden and crispy. The dish is known by various names including moussaka, maghmour, and imam bayildi.

The eggplant in the dish adds a wealth of health benefits to the recipe, including being a good source of fiber, potassium, and antioxidants. The ground meat provides protein, iron, and other essential nutrients. However, this dish can be high in calories and fat content if prepared with excessive amounts of oils or cheese. To make it healthier, opt for lean meat and use minimal cheese, or substitute it with tofu, and use sparse amounts of oil for cooking.