Egg White Breakfast

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

6.05g

9.3%

Saturated Fat

1.67g

8.3%

Trans Fat

Cholesterol

10mg

3.3%

Sodium

323mg

13.5%

Total Carbohydrates

2.43g

0.8%

Dietary Fiber

0.2g

0.8%

Sugars

0.75g

Protein

10g

20.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Egg White Breakfast

An egg white breakfast is a nutritious and protein-packed way to start your day. Whether you enjoy it in an omelet, scrambled, or fried with meat and vegetables, each bite will leave you feeling satisfied and energized. The egg whites provide a high-quality protein source that is low in calories and fat, while the meats and veggies add extra flavor and micronutrients. For example, adding spinach provides iron and folate, while bell peppers offer a dose of vitamin C. Remember to choose leaner cuts of meat like turkey or chicken to keep the fat content in check. Overall, an egg white breakfast is a delicious and healthy option for breakfast lovers everywhere.