Egg White Omelet/Scramble/Fried

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

6.52g

10.0%

Saturated Fat

0.891g

4.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

263mg

11.0%

Total Carbohydrates

2.2g

0.7%

Dietary Fiber

0g

0.0%

Sugars

0.66g

Protein

9.97g

19.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Egg White Omelet/Scramble/Fried

Egg whites are a great source of protein, making this egg white omelet, scramble, or fried a nutritious and easy option for breakfast or any meal. Made with oil, these dishes also provide healthy fats to keep you full and satisfied. Egg whites are low in calories and high in protein, making them a popular choice for those looking to lose weight or build muscle. They are also rich in vitamins and minerals such as vitamin B2, selenium, and potassium. However, it's important to note that consuming the whole egg, including the yolk, provides even more nutrients, including healthy fats and vitamins A and D. Overall, this egg white dish is a delicious and nutritious option for any meal of the day.