Egg White Omelet, Scrambled, or Fried with Butter

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

97

Calories from Fat

% Daily Value^*

Total Fat

5.36g

8.2%

Saturated Fat

2.98g

14.9%

Trans Fat

Cholesterol

15mg

5.0%

Sodium

297mg

12.4%

Total Carbohydrates

2.2g

0.7%

Dietary Fiber

0g

0.0%

Sugars

0.7g

Protein

10g

20.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Egg White Omelet, Scrambled, or Fried with Butter

Eggs are an excellent source of protein, vitamins and minerals, but are often high in cholesterol and fat. This dish, made with egg whites, is a healthier alternative for those looking to reduce their fat and calorie intake. The butter adds a rich flavor to the dish, but it's important to keep in mind the added calories and fat. Egg whites are high in protein and low in calories compared to whole eggs, making this dish a great addition to a balanced diet. Overall, this dish provides a good source of protein and can be enjoyed as part of a healthy breakfast option.