Cooked Egg Whites

egg
white

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

5.72g

8.8%

Saturated Fat

1.51g

7.5%

Trans Fat

Cholesterol

5mg

1.7%

Sodium

282mg

11.8%

Total Carbohydrates

2.21g

0.7%

Dietary Fiber

0g

0.0%

Sugars

0.67g

Protein

9.99g

20.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Egg Whites

Cooked egg whites are a versatile and nutritious food. They are high in protein and contain no fat or cholesterol. Protein is essential in building and repairing muscle tissue, and cooked egg whites are a great way to get this nutrient without the added fat that comes with whole eggs. Additionally, egg whites are low in calories, making them a great option for individuals looking to lose weight or maintain a healthy diet. They can be enjoyed on their own as a breakfast food, or added to salads or sandwiches for an extra boost of protein.