Egg Salad

Egg Salad

Egg salad is a popular salad dish made with boiled eggs, mayonnaise, and various seasonings such as salt, pepper, and mustard. It is often served as a sandwich filling or as a side dish. Eggs are an excellent source of protein, vitamins, and minerals. They contain all the essential amino acids required for the growth and repair of the body. The yolks are a rich source of vitamin A and choline, while the whites are a good source of protein. However, egg salad made with mayonnaise can be high in calories and fat. Mayonnaise is usually made with egg yolks and oil, which can add up to a considerable amount of calories. To make a healthier version of egg salad, you can use less mayonnaise or substitute it with Greek yogurt or avocado.