Tomato and Green Vegetable Egg Omelet / Scrambled Egg

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

8.62g

13.3%

Saturated Fat

2.76g

13.8%

Trans Fat

Cholesterol

353mg

117.7%

Sodium

218mg

9.1%

Total Carbohydrates

1.51g

0.5%

Dietary Fiber

0.2g

0.8%

Sugars

0.49g

Protein

10.9g

21.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tomato and Green Vegetable Egg Omelet / Scrambled Egg

This dish is a healthy and colorful way to start your day. Made with eggs, tomatoes, and nutrient-rich dark-green vegetables such as spinach or kale, this omelet or scrambled egg is a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. To keep it healthier, no fat should be added during the cooking process, but you can add a pinch of salt and pepper to taste. This dish is an excellent source of protein and dietary fiber, which can help keep you full and satisfied throughout the morning. With the rich combination of flavors and textures, this egg dish is a satisfying and nutritious meal for breakfast.