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Tomato and Vegetable Egg Scramble

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
165
Calories from Fat
% Daily Value*
Total Fat
13.1g
20.2%
Saturated Fat
3.91g
19.6%
Trans Fat
Cholesterol
337mg
112.3%
Sodium
222mg
9.2%
Total Carbohydrates
1.44g
0.5%
Dietary Fiber
0.2g
0.8%
Sugars
0.47g
Protein
10.3g
20.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tomato and Vegetable Egg Scramble

Tomato and Vegetable Egg Scramble is a delicious and nutritious breakfast recipe that features eggs, tomatoes, and dark-green vegetables. This dish is a great source of protein, healthy fats, and essential vitamins and minerals.

Eggs are a fantastic source of high-quality protein, and they are also rich in essential vitamins and minerals, including vitamin D, vitamin B12, and choline. Tomatoes are an excellent source of vitamins A and C, and they are packed with antioxidants that help to reduce inflammation in the body. Dark-green vegetables like spinach, kale, and broccoli are also loaded with vitamins and minerals, including iron, calcium, and vitamin K. Adding a healthy fat source like olive oil or avocado can help to boost the absorption of these fat-soluble vitamins.

To make this dish, simply whisk together eggs and chop up some tomatoes and vegetables like spinach or kale. Saute the veggies in a small amount of olive oil or butter, then pour the eggs on top and scramble until cooked to your liking. Add salt and pepper to taste, and enjoy a delicious and nutritious breakfast that will keep you full and energized all morning!