Potato and Onion Egg Scramble

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

8.65g

13.3%

Saturated Fat

2.78g

13.9%

Trans Fat

Cholesterol

356mg

118.7%

Sodium

214mg

8.9%

Total Carbohydrates

3.14g

1.0%

Dietary Fiber

0.3g

1.2%

Sugars

0.49g

Protein

11g

22.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Potato and Onion Egg Scramble

Potato and onion egg scramble is a nutritious breakfast option that is easy to prepare. This meal consists of eggs that are either scrambled or made into an omelet with potatoes and onions added. The best part about this dish is that it contains no added fats, making it a healthy alternative for those watching their diet. Eggs are a great source of protein and essential vitamins and minerals. Potatoes provide a good source of carbohydrates and fiber, while onions contain beneficial antioxidants. Overall, this dish is a great option for a filling and healthy breakfast that will keep you energized throughout the day.