Meat and Veggie Egg Scramble

Meat and Veggie Egg Scramble

This dish is a classic breakfast option that can be cooked either as an egg omelet or scrambled eggs, combined with meat, tomatoes, and dark-green vegetables. The addition of fat like butter or oil is common to improve the texture of the eggs. The meal provides an excellent source of protein from the eggs and meat, while the vegetables and tomatoes add essential vitamins and minerals. Dark-green vegetables like kale or spinach provide a good source of iron that is important for maintaining healthy blood cells, and tomatoes are high in the antioxidant lycopene which has been linked to a reduced risk of some chronic diseases. This dish can be customized with various meats and vegetables and is a tasty and nutritious way to start your day!