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Cheesy Vegetable Egg Omelet

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
154
Calories from Fat
% Daily Value*
Total Fat
10.9g
16.8%
Saturated Fat
4.35g
21.7%
Trans Fat
Cholesterol
323mg
107.7%
Sodium
314mg
13.1%
Total Carbohydrates
1.89g
0.6%
Dietary Fiber
0.2g
0.8%
Sugars
0.72g
Protein
12.1g
24.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheesy Vegetable Egg Omelet

This Cheesy Vegetable Egg Omelet is a delicious and nutritious breakfast option. The eggs provide high-quality protein, while the vegetables offer a variety of vitamins and minerals. Tomatoes are an excellent source of vitamin C and lycopene, which is a powerful antioxidant that may help reduce the risk of some chronic diseases. Dark-green vegetables such as spinach, kale, or Swiss chard are excellent sources of vitamin K and folate. Additionally, cheese provides calcium and flavor to the dish. By making it with no added fat, this dish is a great option for those watching their calorie intake.
Enjoy this Cheesy Vegetable Egg Omelet as a savory and satisfying breakfast option that will provide you with essential nutrients to start off your day right!