Cheesy Vegetable Egg Scramble

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

14.8g

22.8%

Saturated Fat

5.3g

26.5%

Trans Fat

Cholesterol

311mg

103.7%

Sodium

313mg

13.0%

Total Carbohydrates

1.81g

0.6%

Dietary Fiber

0.2g

0.8%

Sugars

0.7g

Protein

11.5g

23.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheesy Vegetable Egg Scramble

The Cheesy Vegetable Egg Scramble is a popular breakfast dish made with eggs, cheese, tomatoes, and dark-green vegetables. This dish is rich in nutrients and provides a significant amount of protein and healthy fats. The eggs in this dish provide a complete protein source, which is essential for building and repairing tissues in the body. The addition of cheese adds flavor and provides a good source of calcium. Tomatoes offer a good source of vitamin C and antioxidants while dark-green vegetables provide ample amounts of iron and other vitamins and minerals. However, the addition of fat can significantly increase the calorie content of this dish, so it is important to use fats in moderation.