Vegetable, Meat, and Cheese Egg Omelet or Scrambled Egg

Vegetable, Meat, and Cheese Egg Omelet or Scrambled Egg

This breakfast dish is made from scrambled or beaten eggs cooked with cheese, meat, and dark-green vegetables. It is a low-fat, high-protein dish that provides essential nutrients such as vitamins A, B, and D, as well as minerals like iron and calcium. The cheese in this dish provides a source of calcium and protein, while the meat provides additional protein and iron. Dark-green vegetables, such as spinach or kale, contain high levels of antioxidants, fiber, and other vitamins and minerals. This dish is easy to make and customizable to your taste preferences, making it a great choice for a healthy, filling breakfast. Just make sure to skip adding any extra fat, such as oils, to keep the dish low in calories and fat.