Cheesy Vegetable Egg Omelette

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

14.9g

22.9%

Saturated Fat

5.34g

26.7%

Trans Fat

Cholesterol

313mg

104.3%

Sodium

310mg

12.9%

Total Carbohydrates

1.86g

0.6%

Dietary Fiber

0.1g

0.4%

Sugars

0.73g

Protein

11.7g

23.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheesy Vegetable Egg Omelette

This breakfast dish is a delicious and healthy way to start your day. Made with eggs, cheese, and a variety of colorful vegetables such as bell peppers, onions, and mushrooms, it provides a satisfying blend of protein, vitamins, and minerals. The addition of cheese not only adds flavor but also provides calcium, which is essential for strong bones. To make it more filling, you can pair it with whole-grain toast or fruit. However, it's important to keep in mind that adding too much fat, such as butter or oil, can increase the calorie count significantly. Overall, this dish is a great way to incorporate vegetables into your morning routine while giving your body the nutrients it needs to power through the day.