Doughnut Holes

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

426

Calories from Fat

% Daily Value^*

Total Fat

22.9g

35.2%

Saturated Fat

9.85g

49.2%

Trans Fat

Cholesterol

20mg

6.7%

Sodium

378mg

15.8%

Total Carbohydrates

49.5g

16.5%

Dietary Fiber

1.8g

7.2%

Sugars

23.5g

Protein

5.52g

11.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Doughnut Holes

Doughnut holes are small, bite-sized balls of dough that are deep-fried until golden brown, then usually coated in sugar. They are a popular pastry snack in North America and can be found in most bakeries and coffee shops. While delicious, doughnut holes are not the healthiest option as they are typically high in sugar and calories. However, some recipes can be modified to include healthier ingredients, such as whole wheat flour and natural sweeteners, making them a slightly better option. Nevertheless, it's best to consume them in moderation as a sweet indulgence rather than a regular part of your diet.