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Date

dried fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

282

Calories from Fat

% Daily Value^*

Total Fat

0.39g

0.6%

Saturated Fat

0.032g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

75g

25.0%

Dietary Fiber

8g

32.0%

Sugars

63.4g

Protein

2.45g

4.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Date

A date is a sweet fruit that comes from a date palm tree. It is a good source of dietary fiber, which is important for a healthy digestive system. Dates are also high in antioxidants and contain a variety of vitamins and minerals such as potassium, magnesium, and Vitamin B6. They are a great natural energy source due to their high sugar content and can be used as a healthy replacement for processed sugars in many recipes. Dates are often used in Middle Eastern cuisine and as a natural sweetener in desserts and snacks.