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Dried Currants

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
290
Calories from Fat
% Daily Value*
Total Fat
0.22g
0.3%
Saturated Fat
0.085g
0.4%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
43mg
1.8%
Total Carbohydrates
77g
25.7%
Dietary Fiber
4.4g
17.6%
Sugars
62.3g
Protein
3.43g
6.9%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Currants

Dried currants are small, dark and seedless berries that are rich in flavor. They are a popular ingredient in baked goods, trail mixes and salads. Dried currants are a good source of fiber, iron, potassium, and antioxidants. They are also low in fat and calories, making them a healthy addition to your diet.

One serving of dried currants (about 1/4 cup) contains approximately 3 grams of fiber and 1 milligram of iron. They also contain potassium, which helps keep blood pressure in check. Dried currants are high in antioxidants, which help protect the body against damage from free radicals that can lead to chronic diseases. Although they are not particularly high in any one nutrient, dried currants are a good source of several important vitamins and minerals, including vitamin C and B vitamins.